Emotional weakness of an introvert

 Why introverts are extra emotional

Anyone, Introvert or Extrovert can get random emotions and they struggle with getting rid of such emotions and for extroverted people they are quick to loose this emotions as they chill and hang with friends especially teenagers, However in my experience I've found that introverts tend to analyze and analyze more on what may be the cause of their emotions and how to solve them and all this thinking is the result of being alone and not understanding why they are feeling sad or anxious and having nothing to do which in my experience leads to negative thoughts.

The danger of Enmeshment

Empathy can turn into a situation we call enmeshment. This is a condition where, instead of simply understanding others emotions, we effectively take on others emotional burdens as if they were our own. Enmeshment is a blurring of boundaries, and when things get blurry it can have catastrophic consequences for the person.

Solutions

From my experience if the feeling of anxiety strikes or just random thoughts that have been bothering me i prefer talking to someone who has the same problem as me because i find it more easier to communicate with the person and you will share your emotional burden with them and if you listen closely when an Introverted person gives you advice or tells you about something emotional they are also telling you their problems and in such a way you can both share your emotional burdens and come up with solutions and introverted people are most likely to become friends. But in a case where you do not feel like talking to anyone you know, you can go for therapy. Or try doing something you love to do to disturb yourself from overthinking e.g reading a book or going for long walks.