How to take care of your skin

 Skin care is the range of practices that support skin integrity, enhance it's appearance and heal skin conditions. The skin is one of the largest organs on the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and it's most vulnerable to outside elements. It's affected by most factors that you may think. For instance, the following can play a role in your overall skin health.  

• exposure to UV radiation in tanning beds 

  

•  exposure to chemical toxins in tobacco

 

• unprotected sun exposure for long periods of time

 

•  not getting enough rest, fluids and nutrition

 

•  aging

                      The image above shows the before and after starting a skin care routine

 

 How to start with skin care

There are three main steps you need to consider when doing skin care, which are: Cleansing, Toning and Moisturizing.

Cleansing - Washing your face is the most basic and essential step of any routine, Says the New York city dermatologist Dr. Carlos Charles. " Our skin comes in contact with environmental pollutants, dirt and other factors each day that should be gently removed." Wash twice a day, morning and night, to avoid clogged pores, dullness and acne.

Toning - The original function of a toner is to dry up oily skin and remove any left over dirt after cleansing. Todays formulas, However, have evolved. This thin liquids deliver an extra shot of nutrients, helping the other products in your regimen absorb better, while still balancing your complexion.

Moisturizing - A moisturizer is a cream that you put on your face to make your skin softer and smoother.

Taking care of the skin is very important for a your health and helps you look younger at an old age.