The importance of drinking water

Water is a substance composed of the chemical elements hydrogen and oxygen, and existing in gaseous, solid and liquid states. it is one of the most plentiful and essential of compounds. A tasteless and odourless liquid at room temperature. It has the important ability to dissolve many other substances.

The importance of drinking water

The fact that water is able to dissolve many other substances is essential to living organisms. Life is believed to have originated in aqueous solutions of the worlds ocean's, and living organisms depend on the aqueous solutions, such as blood and digestive juices, for biological reasons.

Water allows the body to absorb and assimilate minerals, vitamins, glucose, amino acids and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature. Water acts as a lubricants for joints and muscles.

Water helps reduce weight loss, it makes you feel full longer, without adding any  additional calories. Water also hydrates the skin and helps it glow.

Water is also in Lymph a fluid that is part of your immune system and helps the body fight against illness.

Because your body looses water through breathing, sweating and digestion. It is important to rehydrate by drinking fluids and eating foods that contain water. Water is the most important substance on earth and both plants and animals need water to survive.